Whether you’re looking to improve your fitness, learn self-defence, or challenge yourself in a new and rewarding environment, Taekem Kwan Kickboxing & Filipino Martial Arts for Adults at Caldicot & Risca Kickboxing offers the ideal opportunity. Our dynamic, welcoming classes are suitable for men and women of all fitness levels and martial arts experience. No matter your background, age, or ability, you’ll find a place in our community.

At Caldicot & Risca Kickboxing, we believe martial arts should be accessible, practical, and enjoyable for everyone. Our adult classes combine the fast-paced, high-energy techniques of Taekem Kwan Kickboxing with the rich, tactical traditions of Filipino Martial Arts (FMA). Each session is carefully structured to deliver a full-body workout while developing valuable self-defence skills and promoting mental well-being.

Why Choose Taekem Kwan Kickboxing & Filipino Martial Arts for Adults at Caldicot & Risca Kickboxing?

Unlike many generic fitness classes, Taekem Kwan Kickboxing & Filipino Martial Arts for Adults at Caldicot & Risca Kickboxing provides both physical conditioning and personal growth opportunities. Our classes are built around key martial arts values, including courtesy, respect for others, self-control, well-being, and self-confidence.

We recognise that adults join martial arts for a range of reasons — from improving fitness and learning self-defence to reducing stress and gaining new social connections. That’s why we maintain a supportive, inclusive environment where each person can pursue their own goals at their own pace. Whether you’re a complete beginner or a returning martial artist, you’ll be welcomed as part of our community.

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What to Expect in Our Adult Kickboxing & Filipino Martial Arts Classes

When you attend a Taekem Kwan Kickboxing & Filipino Martial Arts for Adults at Caldicot & Risca Kickboxing session, you’ll take part in a high-energy, varied programme that blends fitness and martial arts skills. Each class includes pad work, striking drills, combination techniques, and cardio workouts to build stamina and strength. We also incorporate flexibility exercises to improve mobility and reduce the risk of injury.

In addition to traditional kickboxing techniques, our programme includes Filipino Martial Arts (FMA) applications, introducing students to weapon-based training and practical self-defence skills. From basic stick work and defensive tactics to empty-hand applications derived from FMA, students gain a broader martial arts education that is both functional and engaging.

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The Benefits of Kickboxing & Martial Arts for Adults

Joining Taekem Kwan Kickboxing & Filipino Martial Arts for Adults at Caldicot & Risca Kickboxing offers a wide range of physical, mental, and social benefits. Physically, kickboxing is one of the most effective total-body workouts, improving cardiovascular fitness, muscular strength, endurance, flexibility, and coordination.

Mentally, martial arts training helps relieve stress, improve focus, and boost self-esteem. It encourages discipline, concentration, and a positive mindset, which can benefit all areas of life. The challenges and achievements you experience on the mats carry over into daily situations, increasing resilience and confidence.

Socially, our classes provide a welcoming, community-oriented space where adults of all ages and backgrounds come together with a shared goal — to improve themselves through martial arts.

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Filipino Martial Arts in Our Adult Kickboxing Programme

A distinctive feature of Taekem Kwan Kickboxing & Filipino Martial Arts for Adults at Caldicot & Risca Kickboxing is the inclusion of Filipino Martial Arts (FMA) techniques within our kickboxing curriculum. FMA is a versatile and practical combat system known for its focus on weapons training, including sticks and bladed weapons, as well as empty-hand applications.

In our adult classes, students learn the basics of stick work, defensive manoeuvres, disarm techniques, and footwork patterns, all adapted for modern self-defence situations. These techniques are taught in a safe, controlled manner and provide valuable skills that enhance personal safety and awareness.

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A Friendly, Inclusive, and Supportive Atmosphere

At Caldicot & Risca Kickboxing, one of our strongest qualities is the positive, friendly atmosphere in every class. Taekem Kwan Kickboxing & Filipino Martial Arts for Adults at Caldicot & Risca Kickboxing welcomes students of all fitness levels, abilities, and experience — whether you’re looking to lose weight, tone up, learn new skills, or simply try something different.

Our instructors take the time to get to know each student and offer personalised guidance where needed. Beginners are always made to feel welcome and are gradually introduced to techniques and drills, while more experienced students can challenge themselves with advanced combinations and sparring practice.

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Teaching Courtesy, Discipline, and Confidence

Martial arts isn’t just about physical fitness — it’s a pathway to personal growth. Every Taekem Kwan Kickboxing & Filipino Martial Arts for Adults at Caldicot & Risca Kickboxing class emphasises the values of respect, discipline, and self-control. These qualities are demonstrated through the way students train, interact, and conduct themselves both in class and in daily life.

As students progress, they develop greater self-confidence and emotional control, managing stress, frustration, and setbacks with resilience. The personal milestones achieved in martial arts training often translate to increased self-assurance in professional, social, and personal situations.

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Suitable for Beginners and Experienced Martial Artists

Taekem Kwan Kickboxing & Filipino Martial Arts for Adults at Caldicot & Risca Kickboxing is designed to accommodate students at every level. Whether you’re completely new to martial arts or have trained in other styles before, you’ll find our classes accessible and rewarding.

New students are guided through basic techniques and fitness drills at a comfortable pace, while experienced practitioners can refine their skills, challenge themselves in sparring, and explore advanced FMA techniques. The varied structure of each class ensures that everyone benefits, regardless of their starting point.

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Stay Active, Get Strong, and Relieve Stress

One of the best reasons to join Taekem Kwan Kickboxing & Filipino Martial Arts for Adults at Caldicot & Risca Kickboxing is the opportunity to stay active and healthy while having fun. Martial arts offers an exciting, varied alternative to repetitive gym routines, delivering a complete workout for the entire body.

In addition to improving physical fitness, martial arts is an excellent stress-relief activity. The high-intensity workouts, focus on technique, and camaraderie among students make each session both physically satisfying and mentally refreshing.

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Get Started Today

If you’re ready to experience the benefits of martial arts, we invite you to join Taekem Kwan Kickboxing & Filipino Martial Arts for Adults at Caldicot & Risca Kickboxing. New students are always welcome, and we offer a free trial session so you can experience our classes first-hand. Take the first step on your martial arts journey today — we look forward to welcoming you to the mats.

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Final Word

At Caldicot & Risca Kickboxing, our mission is to offer high-quality martial arts instruction in a supportive, welcoming environment. Through our Taekem Kwan Kickboxing & Filipino Martial Arts for Adults at Caldicot & Risca Kickboxing classes, students improve their fitness, gain practical self-defence skills, and develop the confidence to thrive in all areas of life. Whether you’re a beginner or experienced martial artist, you’ll find a home with us.